How to turn off screen time, and the code that is not your code
Almost everybody searching how to turn off screen time already knows where the switch is. They are stuck one step earlier, at a four-digit box, typing a number that ought to work and does not. The reason is a sentence Apple puts at the top of its own page and almost no guide repeats.
“A Screen Time passcode isn’t the same as the passcode you use to unlock your
device.”
Apple, in the first paragraph of its own page on this. It is a separate four-digit code, invented
separately, and it exists precisely so that knowing how to unlock the phone does not let you change
the limits on it. Most people who cannot turn Screen Time off are typing the unlock code and
watching it fail.
Once that is clear the rest follows, and it splits into two situations with two entirely different answers. Which one you are in is not about the phone — it is about whose Apple Account set the code.
It is your own phone
Settings › Screen Time › Change Screen Time Passcode
Tap it twice — the confirmation is a second tap of the same words. Then, Apple: “If asked,
enter the Apple Account email address and password that you used to set up the Screen
Time passcode.”
That works only if you set up Screen Time Passcode Recovery when you created the code.
Apple recommends not skipping it, which tells you how often people do.
It is a child’s phone
Family organiser’s device › Settings › Screen Time › the child’s name ›
Manage Screen Time › Change Screen Time Passcode
Read the first three words again, because they are the whole answer: Apple says the Family
organiser “needs to reset the Screen Time passcode on their own device, not the child’s
device.”
People spend an hour on the child’s phone looking for a screen that is not there.
The second of those is the one that costs people afternoons. A parent picks up the child’s phone, goes to Settings, taps Screen Time, and finds a screen that asks for a code rather than offering to change it. Nothing is broken and nothing has been forgotten: on a Family Sharing account the control lives on the organiser’s phone, and the child’s device is deliberately not the place where limits can be lifted.
Worth knowing before you set one, rather than after: when you create the code for yourself the menu item is not called what you expect. It is Lock Screen Time Settings. And immediately afterwards Apple offers Screen Time Passcode Recovery — the step that ties the code to your Apple Account and makes the paragraph above possible. Skipping it is the difference between a forgotten code being an inconvenience and being permanent.
And if it is not your phone and not your family’s account, there is no route here. That is
not this floor being unhelpful — it is the feature working. A Screen Time passcode exists so that
the person holding the phone cannot remove the limits on it, and the tools sold against this
search work by erasing the device — which is not getting past the code, it is destroying what
the code was protecting.
The honest routes are two: ask the person who set it, or, if the account is genuinely yours, use
the Apple Account recovery Apple documents. Anything else is somebody selling you something.
A word about the phrasing a good many people use. Searching how to turn off screen time on iphonewithout password is asking for a way past a control somebody set on purpose, and the honest answer is the one above rather than a trick: if the account is yours, the recovery runs through your Apple Account; if it is not, it runs through the person whose it is. There is no third door, and the pages offering one are selling software that erases the phone.
Two more details that explain otherwise baffling behaviour. If Share Across Devices is on, Apple says the Screen Time passcode “automatically updates on those devices if you reset it” — so changing it in one place changes it everywhere, which is convenient and occasionally alarming. And for settings to sync properly across a Family Sharing group, Apple’s instruction is to update every device to the latest software before turning Screen Time on or changing it, not after.
One feature in this area deserves more attention than it gets, because it turns a blunt tool into a conversation. Apple notes that you can get notifications if your child’s passcode is used. That is a different arrangement from a wall: the limit can be lifted, and you find out that it was. For an older child that is often the version worth having.
A note on who this applies to at all: Apple describes the passcode as being for yourself or “a child under 18 (age varies by country or region)”. The age is not a global constant, and on an account set up in one country and used in another that occasionally explains a difference nobody expected.
The floors below take it four ways: the code itself, turning the limits off when you are entitled to, setting it up properly in the first place, and the related restrictions that are governed from the same screen and catch people elsewhere on this island.
A separate four-digit passcode with its own recovery path. These floors cover what it is, how to reset it and the point at which it genuinely cannot be reset.
Not the unlock codeTwo different codes on the same phone, and why Apple keeps them apart.Being built
Screen Time Passcode RecoveryThe Apple Account link that decides whether a forgotten code is fixable.Being built
When it cannot be resetThe honest answer, and why the tools sold against this search do not work.Being built
A child’s device
The commonest version of this problem, and the one with a counter-intuitive answer: the screen you need is not on the phone in your hand.
Resetting from the organiser’s phoneThe route Apple documents, and why the child’s device does not offer it.Being built
Notifications when the code is usedThe setting that turns a wall into something you can talk about afterwards.Being built
Five minutes now that decide whether a forgotten code later is an inconvenience or a permanent condition. The menu is not called what you would guess.
Lock Screen Time SettingsThe menu item that creates the passcode, under a name that does not say so.Being built
Share Across DevicesWhat changes on your other devices when you change it here.Being built
Setting limits worth keepingBlocking an app while leaving it installed, which is the useful half of this feature.Being built
What else it governs
Screen Time is not only about time. Several restrictions elsewhere on this island are set from this screen, and people meet them without knowing where they came from.
It will not tell you how to bypass a Screen Time passcode. The feature exists to stop exactly that, and the tools sold against this search either erase the device or do not work.
It will not suggest that a restriction on a phone you do not own is yours to remove. If somebody set it, the route runs through them.
And it will not treat Screen Time as an enemy. The blocking half of it is genuinely useful, and it is the reason more than one floor on this island points back here. What holds instead is simple: the distinction between the two passcodes, both reset routes and the recovery arrangement are quoted from Apple’s own documentation, listed below.
Where this page got its facts
Apple Support — If you forgot the Screen Time passcode for an iPhone or iPad (the statement that it is not the unlock passcode, the reset route for yourself and for a child, and the note that the Family organiser must do it on their own device) — support.apple.com, read 22 August 2026.
Apple — iPhone User Guide, Create, manage, and keep track of a Screen Time passcode on iPhone (the Lock Screen Time Settings route, Screen Time Passcode Recovery, the notifications option and the under-18 wording) — support.apple.com, read 22 August 2026.
AG
Written by Alberto Gulotta
Founder and editor of AI Tools Primer, writing from Palermo, Italy. Thirty-five years of
taking computers apart, starting with a Commodore 64 — the long version is on the
about page.
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